How to prepare a healthy lunch box
If you want to eat healthy or lose weight, you can try to prepare your own lunch 3 times a week. This can help you reduce the intake of...
Processed Foods
Processed food has been known for raising the rate of obesity, high blood pressure and the prevalence of Type 2 diabetes. However,...
Sleep and Weight Among College Students
Based on recent research, adolescents and college students sleep less than the recommended 9 hours of sleep. On average, college students...
SENSIBLE EATING: WINE AND BEER
Scorching summer weather is right around the corner, and soon, no dinner table will be complete without ice cold beers and wines,...
SENSIBLE EATING: BBQ
A lot of people worry about cancer risk from grilling, so they try to avoid all BBQ foods. However, although the risk is real, it can be...
SENSIBLE EATING: SEAFOOD
Many people mistakenly think that a low cholesterol diet means having to forego seafood. Seafood, especially shellfish, is thought to...